WOD for October 28, 2018

STRENGTH: 

3 Rounds NFT

 

250m Row

 

Rest :30

 

10 Wallballs (20/14)

 

Rest :30

 

10 GHD Situps

 

Rest :30

 

WOD 181028:

“Death By Calorie Row”

 

Start with 2 Calories on the minute, add 2 each round.

 

*Record Total Calories. Beginners start with 1, add 1 each round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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