WOD for October 28, 2018


STRENGTH:

3 Rounds NFT

250m Row

Rest :30

10 Wallballs (20/14)

Rest :30

10 GHD Situps

Rest :30

WOD 181028:

“Death By Calorie Row”

Start with 2 Calories on the minute, add 2 each round.

*Record Total Calories. Beginners start with 1, add 1 each round

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316