STRENGTH:
3 Rounds NFT
250m Row
Rest :30
10 Wallballs (20/14)
Rest :30
10 GHD Situps
Rest :30
WOD 181028:
“Death By Calorie Row”
Start with 2 Calories on the minute, add 2 each round.
*Record Total Calories. Beginners start with 1, add 1 each round
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316