WOD for October 31, 2018

 STRENGTH: 

Clean Complex

 

Take 18 Minutes to build to a heavy complex

 

[2 Low Hang Clean High Pull

+

1 Low Hang Squat Clean

+

1 Front Squat]

 

WOD 181031:

“Take A Bow”

 

12 Minute AMRAP

 

20 Wallballs

100 DUs

 

**ACCESSORY WORK**

 

2x30 Strict Press (45/35)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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