STRENGTH:
Clean Complex
Take 18 Minutes to build to a heavy complex
[2 Low Hang Clean High Pull
+
1 Low Hang Squat Clean
+
1 Front Squat]
WOD 181031:
“Take A Bow”
12 Minute AMRAP
20 Wallballs
100 DUs
**ACCESSORY WORK**
2x30 Strict Press (45/35)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316