WOD for October 31, 2018


STRENGTH:

Clean Complex

Take 18 Minutes to build to a heavy complex

[2 Low Hang Clean High Pull

+

1 Low Hang Squat Clean

+

1 Front Squat]

WOD 181031:

“Take A Bow”

12 Minute AMRAP

20 Wallballs

100 DUs

**ACCESSORY WORK**

2x30 Strict Press (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316