WOD for November 1, 2018


STRENGTH:

Cardio

4 RFT

250m Row

Rest 1:00

WOD 181101:

“Scuff Mark”

21-18-15-12-9-6-3

Calorie Row

Pullups

**ACCESSORY WORK**

30 Jane Fonda’s each side w/ 2.5 or 5# plat

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316