STRENGTH:
Cardio
4 RFT
250m Row
Rest 1:00
WOD 181101:
“Scuff Mark”
21-18-15-12-9-6-3
Calorie Row
Pullups
**ACCESSORY WORK**
30 Jane Fonda’s each side w/ 2.5 or 5# plat
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316