WOD for November 2, 2018


STRENGTH:

Back Squats

5x5 @ ~80%

*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total)

WOD 181102:

“Tracking”

10 Minute AMRAP

Cash In:

40 Calorie Assault Bike

Then AMRAP:

5 KBS (70/53)

3 Goblet Squats

1 Bar MU

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316