STRENGTH:
Back Squats
5x5 @ ~80%
*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total)
WOD 181102:
“Tracking”
10 Minute AMRAP
Cash In:
40 Calorie Assault Bike
Then AMRAP:
5 KBS (70/53)
3 Goblet Squats
1 Bar MU
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316