WOD for November 4, 2018

STRENGTH:

Front Squats

 

5 sets of 2

 

@ 22x1 Tempo

 

*Should be ~60-70%

 

WOD 181104:

“Opening Credits”

 

3 RFT

 

25 Box Jumps (24/20)

10 Front Squats (135/95)

 

*Front squats from the ground

  

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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