STRENGTH:
Front Squats
5 sets of 2
@ 22x1 Tempo
*Should be ~60-70%
WOD 181104:
“Opening Credits”
3 RFT
25 Box Jumps (24/20)
10 Front Squats (135/95)
*Front squats from the ground
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316