WOD for November 4, 2018


STRENGTH:

Front Squats

5 sets of 2

@ 22x1 Tempo

*Should be ~60-70%

WOD 181104:

“Opening Credits”

3 RFT

25 Box Jumps (24/20)

10 Front Squats (135/95)

*Front squats from the ground

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316