WOD for November 5, 2018


STRENGTH:

Alternating EMOMx8

5 OHS @ ~60%

40 DUs

*OHS coming from the ground

WOD 181105:

“Nancy”

5 RFT

15 OHS (95/65)

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316