STRENGTH:
Alternating EMOMx8
5 OHS @ ~60%
40 DUs
*OHS coming from the ground
WOD 181105:
“Nancy”
5 RFT
15 OHS (95/65)
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316