WOD for November 6, 2018

STRENGTH: 

OH Complex

 

Take 15 Minutes to build to a heavy complex

 

[2 Push Jerk

+

1 Split Jerk]

 

*From the rack

 

WOD 181106:

“Ballot Day”

 

2 RFT

 

20 DB S2O (50/35)

20 Box Jump Overs (24/20)

20 T2B

 

**ACCESSORY WORK**

 

2x10 Single Arm DB Strict Press

 

*Choice weight, 2x10 each arm

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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