WOD for November 6, 2018


STRENGTH:

OH Complex

Take 15 Minutes to build to a heavy complex

[2 Push Jerk

+

1 Split Jerk]

*From the rack

WOD 181106:

“Ballot Day”

2 RFT

20 DB S2O (50/35)

20 Box Jump Overs (24/20)

20 T2B

**ACCESSORY WORK**

2x10 Single Arm DB Strict Press

*Choice weight, 2x10 each arm

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316