STRENGTH:
OH Complex
Take 15 Minutes to build to a heavy complex
[2 Push Jerk
+
1 Split Jerk]
*From the rack
WOD 181106:
“Ballot Day”
2 RFT
20 DB S2O (50/35)
20 Box Jump Overs (24/20)
20 T2B
**ACCESSORY WORK**
2x10 Single Arm DB Strict Press
*Choice weight, 2x10 each arm
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316