WOD for November 8, 2018

STRENGTH: 

3 Rounds NFT

 

10 GHD Situps

 

Rest :30

 

10 Wallballs (20/14 to 12’/10’)

 

Rest :30

 

40 Run-Step Single-Unders

 

WOD 181108:

“Screen Lock”

 

12 Minute AMRAP

 

15 KBS (53/35)

10 Burpee over KB

1 Rope Climb

 

*Feet must clear all of KB.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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