STRENGTH:
3 Rounds NFT
10 GHD Situps
Rest :30
10 Wallballs (20/14 to 12’/10’)
Rest :30
40 Run-Step Single-Unders
WOD 181108:
“Screen Lock”
12 Minute AMRAP
15 KBS (53/35)
10 Burpee over KB
1 Rope Climb
*Feet must clear all of KB.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316