WOD for November 8, 2018


STRENGTH:

3 Rounds NFT

10 GHD Situps

Rest :30

10 Wallballs (20/14 to 12’/10’)

Rest :30

40 Run-Step Single-Unders

WOD 181108:

“Screen Lock”

12 Minute AMRAP

15 KBS (53/35)

10 Burpee over KB

1 Rope Climb

*Feet must clear all of KB.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316