WOD for November 9, 2018

STRENGTH: 

Back Squats

 

5x3 @ ~85%

 

*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed.

 

WOD 181109:

“Annie”

 

50-40-30-20-10

 

DUs

Abmat Situps

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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