STRENGTH:
Back Squats
5x3 @ ~85%
*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed.
WOD 181109:
“Annie”
50-40-30-20-10
DUs
Abmat Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316