WOD for November 9, 2018


STRENGTH:

Back Squats

5x3 @ ~85%

*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed.

WOD 181109:

“Annie”

50-40-30-20-10

DUs

Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316