WOD for November 11, 2018

 STRENGTH: 

Box Jump

 

Take 15 Minutes to establish a Max Height Box Jump

 

WOD 181111:

“Proofread”

 

10 Minute AMRAP

 

25 Ball Slams (20/15)

20 Box Jumps (24/20)

15 HRPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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