WOD for November 11, 2018


STRENGTH:

Box Jump

Take 15 Minutes to establish a Max Height Box Jump

WOD 181111:

“Proofread”

10 Minute AMRAP

25 Ball Slams (20/15)

20 Box Jumps (24/20)

15 HRPUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316