STRENGTH:
Box Jump
Take 15 Minutes to establish a Max Height Box Jump
WOD 181111:
“Proofread”
10 Minute AMRAP
25 Ball Slams (20/15)
20 Box Jumps (24/20)
15 HRPUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316