WOD for November 12, 2018

STRENGTH: 

Bench Press

 

Take 20 Minutes to Establish a 1 Rep Max

 

WOD 181112:

“No Probellama”

 

8 Minute AMRAP

 

12 Alternating DB Snatches (50/35)

12 Burpees

12 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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