WOD for November 12, 2018


STRENGTH:

Bench Press

Take 20 Minutes to Establish a 1 Rep Max

WOD 181112:

“No Probellama”

8 Minute AMRAP

12 Alternating DB Snatches (50/35)

12 Burpees

12 Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316