STRENGTH:
Bench Press
Take 20 Minutes to Establish a 1 Rep Max
WOD 181112:
“No Probellama”
8 Minute AMRAP
12 Alternating DB Snatches (50/35)
12 Burpees
12 Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316