WOD for November 13, 2018

 STRENGTH: 

Alternating EMOMx12

 

10 Thrusters (95/65)

 

150m Row

 

 

WOD 181113:

“Shark Bait”

 

For Time

 

800m Run

6 Power Cleans (185/125)

5 S2O

4 Power Cleans

3 S2O

2 Power Cleans

1 S2O

 

*If scaling, pick a weight that is doable but not possible to go unbroken throughout.

 

*Aim to finish in < 12 minutes.

 

**ACCESSORY WORK**

 

1000m Row @ <20 Strokes per Minute

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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