STRENGTH:
3 Rounds NFT
12 Plate OH Walking Lunges (45/35)
Rest :30
10 Strict Pullups
Rest :30
40 Run-Step Single-Unders
Rest :30
*Use bands for pullups scale
WOD 181114:
“Irish Cream”
10-1
Deadlifts (225/155)
Wallballs (20/14)
30 DUs
*DU reps stay the same throughout.
**ACCESSORY WORK**
100 Glute Bridges, pausing for ~1 second at the top.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316