WOD for November 14, 2018


STRENGTH:

3 Rounds NFT

12 Plate OH Walking Lunges (45/35)

Rest :30

10 Strict Pullups

Rest :30

40 Run-Step Single-Unders

Rest :30

*Use bands for pullups scale

WOD 181114:

“Irish Cream”

10-1

Deadlifts (225/155)

Wallballs (20/14)

30 DUs

*DU reps stay the same throughout.

**ACCESSORY WORK**

100 Glute Bridges, pausing for ~1 second at the top.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316