WOD for November 16, 2018

STRENGTH: 

Overhead Squats

 

4x3 @ ~80%

 

*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed.

 

WOD 181116:

“Angry Flamingo”

 

3 RFT

 

16 Alternating Pistols

12 Box Jump Overs (24/20)

8 Burpee Broad Jump (4’)

4 Bar Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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