4x3 @ ~80%
*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed.
16 Alternating Pistols
12 Box Jump Overs (24/20)
8 Burpee Broad Jump (4’)
4 Bar Muscle Ups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316