WOD for November 16, 2018


STRENGTH:

Overhead Squats

4x3 @ ~80%

*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed.

WOD 181116:

“Angry Flamingo”

3 RFT

16 Alternating Pistols

12 Box Jump Overs (24/20)

8 Burpee Broad Jump (4’)

4 Bar Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316