STRENGTH:
Deadlifts
5x5 @ ~80%
*Not touch n’ go, build tension from the ground on each rep.
WOD 181118:
“Porky”
For Time
21 Thrusters (95/65)
9 Calorie Row
15 Thrusters
15 Calorie Row
9 Thrusters
21 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316