WOD for November 18, 2018


STRENGTH:

Deadlifts

5x5 @ ~80%

*Not touch n’ go, build tension from the ground on each rep.

WOD 181118:

“Porky”

For Time

21 Thrusters (95/65)

9 Calorie Row

15 Thrusters

15 Calorie Row

9 Thrusters

21 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316