WOD for November 19, 2018

 

STRENGTH: 

Alternating EMOMx12

 

5 Hang Clean & Jerk

 

150m Row

 

*Choice weight on HC&J, should be ~ 60% power clean; able to do unbroken fresh.

 

WOD 181119:

“Slammer”

 

15 Minute AMRAP

 

15 T2B

12 Hang Power Cleans (135/95)

90 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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