WOD for November 19, 2018

STRENGTH:

Alternating EMOMx12

5 Hang Clean & Jerk

150m Row

*Choice weight on HC&J, should be ~ 60% power clean; able to do unbroken fresh.

WOD 181119:

“Slammer”

15 Minute AMRAP

15 T2B

12 Hang Power Cleans (135/95)

90 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316