STRENGTH:
Alternating EMOMx12
5 Hang Clean & Jerk
150m Row
*Choice weight on HC&J, should be ~ 60% power clean; able to do unbroken fresh.
WOD 181119:
“Slammer”
15 Minute AMRAP
15 T2B
12 Hang Power Cleans (135/95)
90 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316