WOD for November 20, 2018

STRENGTH:

Skill Work

Ring Muscle Ups

*Progressions, drills, and if the athlete is able they should work on unbroken reps.

WOD 181120:

“Stampede”

3 RFT

800m Run

20 Burpee Pullups

**ACCESSORY WORK**

1000m Row @ <20 Strokes per Minute

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316