STRENGTH:
Skill Work
Ring Muscle Ups
*Progressions, drills, and if the athlete is able they should work on unbroken reps.
WOD 181120:
“Stampede”
3 RFT
800m Run
20 Burpee Pullups
**ACCESSORY WORK**
1000m Row @ <20 Strokes per Minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316