STRENGTH:
Deadlift
Take 20 Minutes to Establish 1 Rep Max
WOD 181121:
“Flipflopper”
10-1
1-10
Deadlifts (225/155)
Bar Facing Burpees
*Deadlift reps go from 10 to 1, decreasing 1 per round. BFBs go from 1 to 10, increasing 1 per round. 10 rounds total.
**ACCESSORY WORK**
1000m Row @ <20 Strokes per Minute
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316