WOD for November 21, 2018

STRENGTH:

Deadlift

Take 20 Minutes to Establish 1 Rep Max

WOD 181121:

“Flipflopper”

10-1

1-10

Deadlifts (225/155)

Bar Facing Burpees

*Deadlift reps go from 10 to 1, decreasing 1 per round. BFBs go from 1 to 10, increasing 1 per round. 10 rounds total.

**ACCESSORY WORK**

1000m Row @ <20 Strokes per Minute

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316