WOD for November 23, 2018

STRENGTH:

Overhead Squats

5x2 @ ~70%

@ 22X1 Tempo

*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed

WOD 181123:

“Everything Must Go”

3 RFT

15 Overhead Squats (95/65)

15 Calorie Row

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316