STRENGTH:
Overhead Squats
5x2 @ ~70%
@ 22X1 Tempo
*Take ~5 Minutes to build to a starting weight adding incremental weight if needed after (<~5% total). Rest as needed
WOD 181123:
“Everything Must Go”
3 RFT
15 Overhead Squats (95/65)
15 Calorie Row
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316