WOD for November 25, 2018

 

 

STRENGTH: 

4 Rounds NFT

 

25 Air Squats

 

Rest :30

 

15 Med Ball Cleans (20/14)

 

Rest :30

 

50 DUs

 

Rest :30

 

WOD 181125:

“Chip Chip Away”

 

For Time

 

50 Wallballs (20/14)

50 Box Jumps (24/20)

50 Calorie Row

50 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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