WOD for November 25, 2018

STRENGTH:

4 Rounds NFT

25 Air Squats

Rest :30

15 Med Ball Cleans (20/14)

Rest :30

50 DUs

Rest :30

WOD 181125:

“Chip Chip Away”

For Time

50 Wallballs (20/14)

50 Box Jumps (24/20)

50 Calorie Row

50 Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316