STRENGTH:
4 Rounds NFT
25 Air Squats
Rest :30
15 Med Ball Cleans (20/14)
Rest :30
50 DUs
Rest :30
WOD 181125:
“Chip Chip Away”
For Time
50 Wallballs (20/14)
50 Box Jumps (24/20)
50 Calorie Row
50 Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316