STRENGTH:
Strict Press
Take 18 Minutes to Establish 1 Rep Max
WOD 181126:
“Impractical”
12 Minute AMRAP
8 Single DB Right Arm Hang C&J (50/35)
12 Pullups
8 Single DB Left Arm Hang C&J
60 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316