WOD for November 26, 2018


STRENGTH:

Strict Press

Take 18 Minutes to Establish 1 Rep Max

WOD 181126:

“Impractical”

12 Minute AMRAP

8 Single DB Right Arm Hang C&J (50/35)

12 Pullups

8 Single DB Left Arm Hang C&J

60 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316