WOD for November 27, 2018

STRENGTH: 

4 Rounds

 

Every 3 Minutes

 

200m Run

AMRAP Burpees until :90

 

*Score Total Burpees

 

WOD 181127:

“Sherlock”

 

For Time

 

600m Run

40 DUs

400m Run

80 DUs

200m Run

120 DUs

 

**ACCESSORY WORK**

3x10 Skull Crushers

*Choice Weight

 

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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