STRENGTH:
4 Rounds
Every 3 Minutes
200m Run
AMRAP Burpees until :90
*Score Total Burpees
WOD 181127:
“Sherlock”
For Time
600m Run
40 DUs
400m Run
80 DUs
200m Run
120 DUs
**ACCESSORY WORK**
3x10 Skull Crushers
*Choice Weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316