WOD for November 27, 2018


STRENGTH:

4 Rounds

Every 3 Minutes

200m Run

AMRAP Burpees until :90

*Score Total Burpees

WOD 181127:

“Sherlock”

For Time

600m Run

40 DUs

400m Run

80 DUs

200m Run

120 DUs

**ACCESSORY WORK**

3x10 Skull Crushers

*Choice Weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316