WOD for November 28, 2018

 LONG WOD 181128:

“Unhinged”

 

Every 6 Minutes for 5 Rounds

 

8 Hang Power Snatches (95/65)

16 Wallballs (20/14)

8 Box Jumps (24/20)

16/12 Calorie Row

 

*Record Slowest Round

 

**ACCESSORY WORK**

 

3x12 Tate Press

 

*Choice Weight

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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