LONG WOD 181128:
“Unhinged”
Every 6 Minutes for 5 Rounds
8 Hang Power Snatches (95/65)
16 Wallballs (20/14)
8 Box Jumps (24/20)
16/12 Calorie Row
*Record Slowest Round
**ACCESSORY WORK**
3x12 Tate Press
*Choice Weight
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316