STRENGTH:
Squat Clean
Every 2 Minutes for 6 Rounds
2 Squat Cleans @ ~80%
*Should be able to do second rep <10 seconds after the first.
WOD 181129:
“Chain Linked Fence”
For Time
500m Row
21 Deadlifts (115/80)
500m Row
15 Hang Squat Cleans
500m Row
9 Front Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316