WOD for November 29, 2018

STRENGTH:

Squat Clean

Every 2 Minutes for 6 Rounds

2 Squat Cleans @ ~80%

*Should be able to do second rep <10 seconds after the first.

WOD 181129:

“Chain Linked Fence”

For Time

500m Row

21 Deadlifts (115/80)

500m Row

15 Hang Squat Cleans

500m Row

9 Front Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316