WOD for November 30, 2018

 STRENGTH: 

3 Rounds NFT

 

10 Thrusters (45/35)

 

Rest :30

 

5 Burpee Broad Jump (4’)

 

Rest :30

 

200m Run

 

Rest :30

 

WOD 181130:

“Cindy”

 

20 Minute AMRAP

 

5 Pullups

10 Pushups

15 Air Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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