STRENGTH:
3 Rounds NFT
10 Thrusters (45/35)
Rest :30
5 Burpee Broad Jump (4’)
Rest :30
200m Run
Rest :30
WOD 181130:
“Cindy”
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316