WOD for November 30, 2018


STRENGTH:

3 Rounds NFT

10 Thrusters (45/35)

Rest :30

5 Burpee Broad Jump (4’)

Rest :30

200m Run

Rest :30

WOD 181130:

“Cindy”

20 Minute AMRAP

5 Pullups

10 Pushups

15 Air Squats

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316