WOD for December 1, 2018


WOD 181201:“Ugliest Sweater”

For TIme

1000m Run

20 Burpee Box Jump Overs (24/20)

40 T2B

60 KBS (53/35)

1000m Run

60 KBS

40 T2B

20 Burpee Box Jump Overs

1000m Run

*Partners run together, alternate reps as desired.

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“BAF 181201”

For Time

800m Run

20 Burpees

40 Abmat Situps

60 KBS (44/26)

600m Run

60 KBS

40 Abmat Situps

20 Burpees

800m Run

*Partners run together, alternate reps as desired.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316