WOD for December 2, 2018

 

STRENGTH: 

Back Squats

 

Every 90 seconds for 7 rounds

 

3 Back Squat @ 80-85%

 

WOD 181202:

“PJ Party”

 

3 RFT

 

9 OHS (115/80)

15/12 Calorie Row

9 HSPUs

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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