STRENGTH:
Back Squats
Every 90 seconds for 7 rounds
3 Back Squat @ 80-85%
WOD 181202:
“PJ Party”
3 RFT
9 OHS (115/80)
15/12 Calorie Row
9 HSPUs
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316