WOD for December 3, 2018

STRENGTH: 

Alternating EMOMx10

 

5 Push Jerk @ ~75%

 

10 Box Jumps (24/20)

 

*Same weight throughout for Jerks, barbell coming from the ground

 

WOD 181203:

“Hostess”

 

12 Minute AMRAP

 

1000m Run Cash In

 

Then AMRAP:

 

10 Burpee Box Jumps (24/20)

10 K2E

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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