WOD for December 3, 2018


STRENGTH:

Alternating EMOMx10

5 Push Jerk @ ~75%

10 Box Jumps (24/20)

*Same weight throughout for Jerks, barbell coming from the ground

WOD 181203:

“Hostess”

12 Minute AMRAP

1000m Run Cash In

Then AMRAP:

10 Burpee Box Jumps (24/20)

10 K2E

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316