STRENGTH:
Alternating EMOMx10
5 Push Jerk @ ~75%
10 Box Jumps (24/20)
*Same weight throughout for Jerks, barbell coming from the ground
WOD 181203:
“Hostess”
12 Minute AMRAP
1000m Run Cash In
Then AMRAP:
10 Burpee Box Jumps (24/20)
10 K2E
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316