WOD for December 4, 2018

 

 

STRENGTH: 

Power Snatch

 

Take 18 Minutes to establish a 1 Rep Max

 

WOD 181204:

“Gumption”

 

13 Minute AMRAP

 

12 KB Snatches (53/35)

50 DUs

 

*6 on Right Arm, 6 on Left

 

**ACCESSORY WORK**

 

16 Alternating Turkish Get-Ups

 

*Choice Weight and method (DB/KB/Barbell)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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