WOD for December 4, 2018

STRENGTH:

Power Snatch

Take 18 Minutes to establish a 1 Rep Max

WOD 181204:

“Gumption”

13 Minute AMRAP

12 KB Snatches (53/35)

50 DUs

*6 on Right Arm, 6 on Left

**ACCESSORY WORK**

16 Alternating Turkish Get-Ups

*Choice Weight and method (DB/KB/Barbell)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316