STRENGTH:
Power Snatch
Take 18 Minutes to establish a 1 Rep Max
WOD 181204:
“Gumption”
13 Minute AMRAP
12 KB Snatches (53/35)
50 DUs
*6 on Right Arm, 6 on Left
**ACCESSORY WORK**
16 Alternating Turkish Get-Ups
*Choice Weight and method (DB/KB/Barbell)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316