WOD for December 5, 2018

STRENGTH: 

Skill Day

 

Bar MUs

 

*Work on progressions, jumping, hip-to-bar, turnover, attempts, multiples.

 

WOD 181205:

“Fran”

 

21-15-9

 

Thrusters (95/65)

Pullups

 

*Pair up and count/cheer!

 

**ACCESSORY WORK**

 

2:00 Couch/Hip stretch each side

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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