STRENGTH:
Skill Day
Bar MUs
*Work on progressions, jumping, hip-to-bar, turnover, attempts, multiples.
WOD 181205:
“Fran”
21-15-9
Thrusters (95/65)
Pullups
*Pair up and count/cheer!
**ACCESSORY WORK**
2:00 Couch/Hip stretch each side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316