WOD for December 5, 2018


STRENGTH:

Skill Day

Bar MUs

*Work on progressions, jumping, hip-to-bar, turnover, attempts, multiples.

WOD 181205:

“Fran”

21-15-9

Thrusters (95/65)

Pullups

*Pair up and count/cheer!

**ACCESSORY WORK**

2:00 Couch/Hip stretch each side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316