WOD for December 6, 2018

LONG WOD 181206:

“Copycat”

 

Alternating EMOMx10

 

15/12 Calorie Row

6 Burpee over Rower

 

Rest 2:00

 

6 Minute AMRAP

 

6 Power Cleans (135/95)

24 Ball Slams (20/15)

 

Rest 2:00

 

2 RFT

 

12 Squat Cleans (135/95)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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