LONG WOD 181206:
“Copycat”
Alternating EMOMx10
15/12 Calorie Row
6 Burpee over Rower
Rest 2:00
6 Minute AMRAP
6 Power Cleans (135/95)
24 Ball Slams (20/15)
Rest 2:00
2 RFT
12 Squat Cleans (135/95)
200m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316