WOD for December 6, 2018


LONG WOD 181206:

“Copycat”

Alternating EMOMx10

15/12 Calorie Row

6 Burpee over Rower

Rest 2:00

6 Minute AMRAP

6 Power Cleans (135/95)

24 Ball Slams (20/15)

Rest 2:00

2 RFT

12 Squat Cleans (135/95)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316